[{"@context":"http:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/xpressocoffee.com.au\/how-young-is-too-young-to-start-drinking-coffee\/#BlogPosting","mainEntityOfPage":"https:\/\/xpressocoffee.com.au\/how-young-is-too-young-to-start-drinking-coffee\/","headline":"How Young is Too Young to Start Drinking Coffee","name":"How Young is Too Young to Start Drinking Coffee","description":"Parents should be cautious about letting young teenagers consume coffee. Find out what the appropriate age should be and tips for getting started.","datePublished":"2019-06-21","dateModified":"2019-07-09","author":{"@type":"Person","@id":"https:\/\/xpressocoffee.com.au\/author\/xpresso_admin\/#Person","name":"Jonathan Payne","url":"https:\/\/xpressocoffee.com.au\/author\/xpresso_admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/78809913a60ac75f5dc16545ee7b1708?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78809913a60ac75f5dc16545ee7b1708?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Xpresso Mobile Cafe","logo":{"@type":"ImageObject","@id":"https:\/\/xpressocoffee.com.au\/wp-content\/uploads\/2018\/06\/xpresso_footer_logo.jpg","url":"https:\/\/xpressocoffee.com.au\/wp-content\/uploads\/2018\/06\/xpresso_footer_logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/xpressocoffee.com.au\/wp-content\/uploads\/2019\/05\/how-young-is-too-young-to-start-drinking-coffee.jpg","url":"https:\/\/xpressocoffee.com.au\/wp-content\/uploads\/2019\/05\/how-young-is-too-young-to-start-drinking-coffee.jpg","height":667,"width":1000},"url":"https:\/\/xpressocoffee.com.au\/how-young-is-too-young-to-start-drinking-coffee\/","about":["Uncategorized"],"wordCount":1002,"articleBody":"\t\t\t\t\t\t\t\t\t\t[et_pb_section bb_built=”1″ admin_label=”BlogPost Header” _builder_version=”3.19.3″ custom_margin=”-150px||” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|0|0px|false|false” locked=”on” collapsed=”on” next_background_color=”#000000″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”27px|0px|1px|0px|false|false” _builder_version=”3.19.3″ background_color=”#000000″ custom_css_main_element=”z-index: 1″][et_pb_column type=”4_4″][et_pb_divider admin_label=”Black Behind Menu” show_divider=”off” _builder_version=”3.19.3″ custom_padding=”90px||”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.19.3″][et_pb_column type=”4_4″][et_pb_image admin_label=”Feature Image (dynamic)” src=”{%22dynamic%22:true,%22content%22:%22post_featured_image%22,%22settings%22:{}}” _builder_version=”3.19.3″ _dynamic_attributes=”src”][\/et_pb_image][et_pb_text admin_label=”Post Title (dynamic)” _builder_version=”3.19.3″ _dynamic_attributes=”content” text_font=”|700||on|||||” text_text_color=”#000000″ text_font_size=”25px” header_font=”|||on|||||”]{“dynamic”:true,”content”:”post_title”,”settings”:{“before”:””,”after”:””}}[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0|0px|0|0px|false|false” padding_left_2=”20px” _builder_version=”3.19.3″][et_pb_column type=”4_4″][et_pb_divider color=”#000000″ divider_position=”center” height=”10px” _builder_version=”3.19.3″ background_color=”#000000″][\/et_pb_divider][et_pb_text admin_label=”Post Publish date (Dynamic)” _builder_version=”3.19.3″ _dynamic_attributes=”content” text_font=”|||on|||||” text_text_color=”#000000″ header_font=”|||on|||||” custom_padding=”10px||”]{“dynamic”:true,”content”:”post_date”,”settings”:{“before”:””,”after”:””,”date_format”:”default”,”custom_date_format”:””}}[\/et_pb_text][et_pb_text admin_label=”Author (dynamic) – do not edit” _builder_version=”3.19.3″ _dynamic_attributes=”content” locked=”on”]{“dynamic”:true,”content”:”post_author”,”settings”:{“before”:”by “,”after”:””,”name_format”:”display_name”,”link”:”off”,”link_destination”:”author_archive”}}[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Post Section – nothing needed here” _builder_version=”3.19.3″ prev_background_color=”#000000″][et_pb_row admin_label=”Row – nothing needed here” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Insert Post Content Here (Use the Gear icon on the left menu options)” _builder_version=”3.19.10″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Coffee is a daily beverage for many adults, but at what age should we be allowed to consume it? In this article, we explore why parents should be cautious about letting young teenagers consume coffee on a regular basis.\u00a0The Effects of CaffeineCaffeine is a stimulant which, for many of us, can have a positive impact on our bodies. It blocks certain receptors in our brains, boosting our energy and stopping us from feeling tired. For adults, this can be a good thing \u2013 a boost of energy when energy is needed. For teenagers, however, caffeine can have more negative impacts.\u00a0Concentration and Ability to SleepIn adults, caffeine can improve concentration. With teenagers, however, caffeine can slow concentration and focus, and affect a teenager\u2019s ability to sleep. Children need at least 8 hours of sleep and caffeine is a stimulant, which means it can take longer for them to fall asleep, meaning they may not sleep as well.\u00a0Increased AnxietyCaffeine consumption in adults can increase anxiety, insomnia and depression. For adolescents, the risks of developing these side effects is higher. This is because on average, adolescents have lower body weight, so caffeine can have more than twice the impact it does on adults.\u00a0AddictionA child\u2019s brain is still developing, and as such it is more open to addiction and stress. Caffeine will likely disrupt the neural connections forming in your child\u2019s brain, which can lead not only to anxiety and insomnia, but also to addiction \u2013 especially caffeine addiction.\u00a0Tips and TricksWe do not drink coffee solely for the energy hit \u2013 many of us drink it in social situations and because we like the taste. The same applies to our children and teenagers. It is becoming more and more common for teenagers to go to a coffee shop after school to catch up with their friends. Here are a few tips you can use.\u00a0DecafDecaffeinated coffee has significantly less caffeine in it, and therefore, will have fewer negative side-effects on your child. If they really want a coffee, purchase a decaf.\u00a0TimeEstablish a clear time limit. Your child shouldn\u2019t have coffee after 5pm, as this will affect their sleep schedule.\u00a0RegularIf your child is having coffee, try to make it a treat instead of a regular thing. Many children don\u2019t need the energy boost that coffee provides as they should be naturally energetic anyway.\u00a0Recommended AgeYoung children below the age of 12 should definitely not be consuming any coffee. Experts advise waiting until your child is at least 16, however, before giving them coffee.\u00a0Contact UsXpresso Mobile Caf\u00e9\u00a0is a premium mobile coffee van franchise serving customers across Australia. We provide coffee van options from nearby\u00a0franchisees\u00a0with expertise, quality equipment and delicious food and beverages. If you\u2019d like to find out about mobile coffee van hire or franchise opportunities, please contact us online.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"http:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/xpressocoffee.com.au\/#breadcrumbitem","name":"Xpresso Mobile Caf\u00e9"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/xpressocoffee.com.au\/how-young-is-too-young-to-start-drinking-coffee\/#breadcrumbitem","name":"How Young is Too Young to Start Drinking Coffee"}}]}]